Blood Sugar Predictor
Step 1
Tell Us About You
Your body composition, age, and sex all affect how your blood sugar responds to food. Skeletal muscle is responsible for over 80% of glucose uptake after eating — so your muscle-to-fat ratio matters as much as your weight.
years
kg
Step 2
Build Your Meal
Pick 1 protein and up to 3 sides from our menu. We'll combine them and predict your personal blood sugar response.
Step 3
Your Predicted Blood Sugar Curve
Your Glucose Response — 3 Hours Post-Meal
Optimal (70–110)
Normal (110–140)
High (140+)
Ideal Curve
Compare with a typical lunch — tap to overlay
Disclaimer: These are simplified predictive models based on published glycemic index data, estimated glycemic load, and generalised metabolic assumptions. Actual blood glucose responses vary significantly based on individual gut microbiome, recent activity, sleep, stress, insulin resistance, and meal timing. For clinical accuracy, Simple Health Kitchen uses continuous glucose monitors and blood biomarker panels.